
KIDS AFTER SCHOOL GROUP FITNESS &
PERSONAL SAFETY CLASSES

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Come and join in the fun every Tuesday 3pm to 4pm!
Varsity College Junior Campus – School Hall
ONLY $10.00 per class – FIRST CLASS FREE!
Booking not required – just come along
(parent / guardian required to complete consent form – please download the form on the below link and bring along to your first class please)
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Using our proven and effective instructional methods, your child will benefit by getting fit, while learning new and different skills every class. No two classes are the same!
Some of the topics we cover –
- Healthy Habits
- Fun And Fitness
- Good Nutrition
- Basic Self Protection
- Dealing With Bullies
- Confident Communication
- Risky Behaviour
- Stranger Awareness
- Spotting Danger
- Vital Points
- Self Esteem
- Respect
- Self Discipline
- And Much More

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Our courses are Designed to provide children and young adults with relevant information, strategies and skills to avoid conflict and deal with threats to personal safety through confidence, communication and practical self-defense methods .
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