GROUP FITNESS CLASSES
Do you want to feel more alive, have more energy to do the things you love get more out of your day and look, think and feel like a different person. Are you sick to death of feeling like it just won’t happen, that stubborn weight just won’t move – Australian Defensive Tactics Group Fitness can make that difference to yo
ur life.
You can choose not only to participate in a Standard Group Fitness Class, you may wish to enrol in the Group Fitness & Self Defense Classes. Not only will you be exercising specific muscle groups to tone and strengthen you will be learning defensive techniques that could potentially save you or your loved-one’s life along the way. We train out-doors, delivering our specially designed courses. Don’t get board doing a plain old boot camp. Come along and learn some real-life defense skills and enjoy knowing you are not only burning some calories equipping your body with the necessary skills to warn off a potential attacker.
Come and get involved today.
What Do You Want?
Whatever your health or fitness goals, our instructors will work with you to get the most out of your training, incorporating strength, conditioning, agility, aerobic and flexibilty training into a fun, friendly and varied program. Best of all, you train at your own level. Over time, with regular Fitness/Boot Camp sessions, you will find that your fitness level will improve naturally – you will be surprised at the results! |
SPECIAL OFFERONE Free Group Fitness/ Boot Camp Class
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What to bring 
- Bottle of water
- Towel
- Comfortable clothes for exercising
- Fully enclosed sneakers
Special Offers
Upon completion of 20 Group Fitness classes receive a ‘completion certificate’. A reward to remind you – ‘Yes, you’ve done it’. Being committed and obligated are two different things. This certificate will remind you of all the hard work, achievements, new skills and the better life you have made for yourself, all because you made the commitment.
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